Patchouli Oil: A Natural Solution for Stress, Anxiety, and Depression

We heard the word stress, anxiety, and depression a bit more often in the last few years. Lots of people have anxiety disorder and other mental disorders at some point in life. People use various methods to treat anxiety and depression and of the common methods is using patchouli oil.

Essential oil such as patchouli oil is believed to be an effective natural remedy to reduce mild mental disorders. Here is anything you need to know about patchouli essential oil to relieve stress, anxiety, and depression.

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What is patchouli oil?

Patchouli oil is a well-known essential oil extracted from a plant, Pogostemin cablin, which is native to tropical Asian countries such as Indonesia. The essential oil has been used in medical and ayurveda healing for centuries but it gained the most popularity back in 1960 when it is used by the hippies. Patchouli essential oil has a strong scent with the characteristic of earthy, smoky, and sweet fragrances. Due to the long-lasting and exotic scent, the essential oil has been used in the perfumery, incense, aromatherapy, and many more.

Patchouli oil to treat stress, anxiety, and depression

Though there is still few of scientific evidence related to patchouli essential oil to treat depression and anxiety, the oil has been used for years as an alternative medicine to manage the certain mental condition. A healthy adult who inhales patchouli oil may reduce the stress level to a medium level as well as reduce the activity of sympathetic nerves by 40%. In addition, this essential oil is also beneficial to people who experience stress and anxiety as it helps control appetite and reduce stress and depression levels in general.

As an essential oil, it contains strong antidepressant substances that help reduce chronic stress. The scent of Patchouli essential oil may increase the secretion of serotonin and dopamine which are the happy hormone. These are the properties of essential oil that help treat depression and stress. Adding patchouli essential oil into aromatherapy or massage will help you can kiss stress and depression goodbye.

How to use patchouli oil?

Similar to other essential oil, patchouli oil should never directly use on your body. There are some methods to use essential oil safely.

Diffuser – you can add drops of oil into the diffuser so you can inhale the scent.
Massage – adds a drop of patchouli essential oil into a carrier oil such as coconut oil, avocado oil, and so on before using it as a massage oil.
Body care – add drops of patchouli essential oil into body lotion, shampoo, or conditioner to reduce stress and promote relaxation.

Caution when using patchouli oil

As much as you heard about the good thing in patchouli essential oil, please avoid applying it directly onto the skin. Patchouli oil should be diluted first into a carrier oil to prevent allergies and irritation due to the high concentration of essence. It is also important not to ingest patchouli essential oil because it may be toxic. Always consider consulting health practitioners before using essential oil especially if you have a certain allergy or medical condition.