Essential oils are very popular as holistic treatment these days. Many seek the benefits of nature in essential oil as it is a highly concentrated plant extract from flowers, leaves, roots, bark, and many more. Using essential oil Indonesia is not difficult but you need to know the best method to get the most benefits from it. The essential oil has a wide range of therapeutic and medicinal properties such as relieving headaches, promoting healthy sleep, improving skin conditions, and so on. If you aim to use essential oil to maintain health and beauty, here are some best methods you can try.
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Simply inhaling from the bottle of essential oil is the easiest and simplest method. You just need to inhale the essential oil a few times but make sure the pure oil does not touch the skin. If you think this method is risky, you can try the steam method. You will need hot water in a bowl and a towel. Lower your head over the bowl, close your eyes, and inhale the steam. Repeat the process a few times until you feel better.
Many prefer diffuser because it is less hassle and provide steam for a long time. Make sure to check the safety instruction from manufacturers so you do not ruin the diffuser. This is because different types of diffusers may have different instructions when using essential oil.
The essential oil can also be used with a humidifier but make sure you check the instruction. Not all ultrasonic humidifiers recommend using essential oil. You can add drops of the oil to the water tank and let it vaporize throughout the room. Make sure to use clean and cool mist regularly for the best result.
Dry evaporation is the best method when you want to inhale the scent for a long time. As the name suggests, you need to use dry material such as fabric or cotton. The common options are pillowcases or shirt collars. You can just add a few drops of essential oil Indonesia to the material and hold it to your nose and inhale.
Topical on skin
Skin application is one of the good ways to use essential oil but first make sure you dilute it first. All essential oil are pure extracts with high concentrations so they should be diluted in a carrier oil before using it. Add a few drops of essential oil into a carrier oil and apply it for massage or on the pain area. You can also add drops of the oil into beauty care and skin care to get the beauty benefits.
Bath or shower
Essential oil is also a good addition to a bath or shower. You can just add drops of diluted essential oil into bath water or washcloth so you can inhale the scent while you exfoliate. Alternatively, you can add the oil to the shower walls so the scent with fill your bathroom.