Indonesian Essential Oils: A Natural Solution for Various Health Concern

The popularity of essential oils has increased in the past few years. It is believed to have plenty of health benefits despite the great smell. Essential oils are extracted from parts of the plant such as the flower, root, and branch to produce the essence of the plant. Indonesia is one of the big six countries of essential oil production thanks to the wide variety of plants. Essential oil Indonesia such as ylang-ylang oil, lemongrass oil, eucalyptus oil, and many more has plenty of health benefits. Here are some benefits of Indonesia essential oil for various health concerns.

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Muscle pain relief

People of all ages encounter muscle pain to some degree. Essential oil Indonesia such as ginger oil and eucalyptus oil can help reduce muscle pain, including back pain. This is because essential oil has analgesic or pain-relieving properties. You can add drops of essential oil into a carrier oil and use it for massage in the pain area.

Anxiety and stress relief

For many, essential oils have been related to stress and anxiety relievers. It is used on many occasions to boost mood and reduce stress levels. The essential oil which is used for stress and anxiety relief is orange oil, lemongrass oil, cedarwood oil, jasmine oil, and many more. The fresh scent promotes a better feeling.

There are some ways you can use essential oil to reduce stress and anxiety which spray the essential oil in your room or adding drops of it to an oil burner or diffuser. You can also add drops of essential oils for oil massage and other body care products.

Sleep disorder

Sleep disorder affects lots of people every year, and the number is increasing due to stress and anxiety. Adding essential oil to your night routine promotes better sleep quality. Some essential oil such as lavender oil, vanilla oil, or cedarwood oil has a sedative effect that helps people sleep better. This should be an alternative for mild sleep disorders since you do not need to take medication.

You can add drops of essential oil under the pillow or into the diffuser. Dissolving the essential oil into a carrier oil and using it to massage will also relax your body and thus promote better sleep conditions.

Cough and flu

The essential oil has been long used to treat cough and flu. Eucalyptus oil is one of the common essential oils to relieve the pesky cough and stuffed nose. The oil helps loosen mucus inside your nose so it is easier to blow it out. A study found that using essential oil from aromatic plants such as eucalyptus oil spray can even help with minor upper respiratory issues. To relieve runny nose and cough, you can add eucalyptus oil into diffuse or simply a handkerchief so you can inhale it.

Nausea and menstrual cramps

Indonesia essential oil such as ginger oil and eucalyptus oil is also beneficial to treat nausea and menstrual cramp. Ginger oil encourages the digestive process which reduces bloated stomach and reduces nausea.